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The site navigation utilizes arrow, enter, escape, and space bar key commands. Left and right arrows move across top level links and expand / close menus in sub levels. Up and Down arrows will open main level menus and toggle through sub tier links. Enter and space open menus and escape closes them as well. Tab will move on to the next part of the site rather than go through menu items.



The list below links to coaching education resources. 

US_Soccer_NO_BACKGROUND  US Soccer Digital Learning Center (DLC) USYS_Secondary_TM_PMS_CBG     USYS Coaches
1200px-United_Soccer_Coaches_logo.svg  United Soccer Coaches  


Free Materials

Please click on the following links to view complete lesson plans for the indicated age group. Session plans include ten (10) weeks of lessons with detailed instructions/coaching points. 

6u 8U 10u 12u


Additional materials can be found below. More sessions and activities will be posted as they become available. Feel free to use and share!

Warm Up Activities

Shooting and Finishing Warm Up

Dribbling Game


45x30 Passing Pattern


7U Age Group

Ball and Body Awareness

8U Age Group

Knock It Out

Any Age

3v2's to Goal


Technical Performance Homework Program (Dundee Utd)

CLICK HERE for program